We have all heard about dieting on low calories, and it’s pretty evident that we lose weight if we eat less. On the other hand, there have been criticisms from the low-calorie faithful complaining about losing muscle mass in the process. It’s hard to jump into conclusions when they say the hard-earned muscles in the gym all go a waste when on this diet of low calories. There’s this interesting research, the outcome of which is debatable. The research was carried out with two groups. The first group was instructed to only do aerobic exercises four times a week (biking/walking/stair climbing). The other group was instructed to lift weights three times a week. Both the groups were instructed to consume only 800 calories a day. The study concluded quite dramatically with the first group that  [...] 

Posted in Weight Loss | November 10, 2011

They use the short form now -a- days. A cardio or cardiovascular workout is nothing but a set of exercises for the cardiovascular system. This set includes exercises like running, boxing, cycling, swimming, dancing, jumping with rope, step aerobics, skipping, and so on. These workouts aim towards the promotion of heart health and fitness of the body, as well. A cardio workout plan can be devised in a manner for weight loss as well as burning the regular fat. Beginners are, generally, too confused about how to begin with their exercises, and esp. the cardio workout plan. Usually, a cardio workout can be performed for 30 minutes at a stretch, but for beginners a 10 – 13 minute plan is ideal. Follow the steps below to prepare for and then execute the cardio workout plan for beginners on the  [...] 

Posted in Fitness, Weight Loss | March 30, 2011

When I wanted to lose weight, I turned to my friend Jim for help. He always seemed to have the answers. How did I know? One look at him and you’d know. Women believed he was 32, while he was, in reality, a whole decade older at 42. This was definitely one man who could help me with my weight loss program. When I asked Jim about the best ways to lose weight, I was assuming I’d hear him say ‘get down to using a gym’ or ‘go walking’ or something like that. These were, after all, the things he’d done to get fit. But to my surprise, he looked me in the eye and said just one word – RUN. This is how I got acquainted with the concept of running to lose weight. Believe me if you may, it definitely helps (if you can keep at it). A lot of people, (I later realized) begin running with the  [...] 

Posted in Weight Loss | March 25, 2011

Those who eat much, and are overweight due to that, are often spotted wondering when will they lose some weight, and how do some people actually do it without having proper tummy- filling meals. When it comes to weight loss with juices, women are more in need and are more devoted than men are. They just want to build huge bodies and muscles. Hence, the very first target at body building gyms has become weight loss. Juicing for weight loss is a great technique. It is a detox method of dieting where one only needs and is allowed to consume fresh fruit juices. Morning, noon and night it is just the fresh juices you have to be with. It is an excellent diet for weight loss, and it works quite well with men. Let’s begin with a glass of water in the morning. Following it, take fresh lemon juice.  [...] 

Posted in Weight Loss | March 16, 2011

It just happened a week back. It was my brother’s birthday, whom my friend got married to, 6 months back. I’d heard people say men blow up after marriage, but when I met my brother nearly after 6 months, I strode to believe the saying. He seemed like an apple placed over a pumpkin; slightly a larger apple though. Well, we had a blast having the first get together after their wedding. The cake was the second best part of the party, and I rank dinner third. Wondering what was the best one? His birthday present from his wife. It was some 1 or 2 kg pack of Green Tea for Weight Loss, and that too the best one in the market. We almost burst out laughing looking at the disappointment on his face. Well, jokes apart. After that incident only, I thought of making some informal research on benefits  [...] 

Posted in Weight Loss | March 11, 2011

Women and shopping, men and body building are the two most compatible pairs in the universe. While women are constantly planning to burn big holes in the pockets of their men, the latter are more inclined towards burning fat and building muscles. A high- protein diet helps quite fine in these tasks. But this too has side effects. Burning more fat and building more muscles with high protein intake and working out for long can leave one dehydrated, which can bring later ill effects. The University of Connecticut conducted a research including separate groups of athletes who ate low- protein diets and high- protein diets respectively. Those people on high- protein diets were found to have less storage of water in their bodies. Thus, the researchers concluded that a diet high in protein, taken  [...] 

Posted in Weight Loss | March 9, 2011

It doesn’t crack a big deal if you’re a vegetarian or not, unless it comes to losing weight. Men are more conscious about it, since they have an extra job of bodWeight Lossy building along with shedding the extra kilos. The meat diet definitely adds to your gain of weight. If you have a twin aim of losing weight as well as building up the body, then the suggested techniques are to do first thing first and then the later. Once you lose weight, you can resume your non- vegan diet. But, till then, bid a bye to all your animal meals. For those who may get confused about eggs, it is not considered as a non- veg. food any more. Low calorie intake is the first step towards planning meals for weight loss. Let us take a look at how can you workout meal plans for weight loss. Begin with breakfast An  [...] 

Posted in Weight Loss | March 2, 2011

Men have only two reasons to workout – weight loss and fitness. That is a different thing that they define fitness in 8 pack abs, great build, and so on. Whatever it is, these both needs for a fit body can be fulfilled by the ultimate swim workouts. Swimming is one of the best activities for the mind and the body. Where on one hand, dipping, spinning and whirling in the cool fresh waters soothes the mind, continuously giving a task to the hands legs and the torso makes the body dissolve some unwanted fat in the waters. It is an ideal exercise for burning calories, toning muscles and boosting the metabolism. One great thing about swim workouts is that there is no, or very less, stress imposed on the joints while performing swimming exercises, which is not the case with other kinds of workouts.  [...] 

Posted in Fitness, Weight Loss | February 16, 2011

How to lose belly fat is a common question nowadays. Most of us lead sedentary and unhealthy lifestyles. Hence, it is important to know how to lose belly fat. Belly fat is responsible for several ailments, including heart disease, diabetes, and increased cholesterol levels. Belly fat creates functional problems in addition to visual problems. The following are some of the ways that highlight how to lose belly fat. Losing Belly Fat through Diet Diet is crucial when you take into account belly fat. Individuals should consume meals that are fat-friendly. This will help get rid of unwanted fat. Consume five to six mini meals during the day instead of consuming three large meals. This would reduce belly fat to a great extent. Metabolism is boosted when individuals consume regular and small meals.  [...] 

Posted in Weight Loss | February 1, 2011

Fat burning furnace diet is replete with facts on increasing the metabolism of the body. Individuals can build muscle while simultaneously burning fat. The diet involves consuming real food. Meal supplements and replacements take a backseat. The diet involves the use of calorie shifting. Individuals need to perform powerful and quick workouts so that the body burns fat cells that are stored. Fat burning furnace exercises abound in number. Fat burning furnace exercises require gym membership and state-of-the-art equipment. Some fat burning furnace exercises can be performed at home utilizing everyday items. The fat burning furnace exercises listed below are ideal for beginners. To derive maximum effect, reduce the period of rest between different sets. Shoulder Press: Lift a weight in both hands  [...] 

Posted in Weight Loss | January 27, 2011