It is said that sleep is as important as foo
d in your life. A lot of people stay up overnight for completing their work and they even end up passing their dinner. Lack of sleep will you problems like obesity, high blood pressure, depression, weakened immune system, irregular hormone production, memory lapses, decreased reaction times and concentration, and constant irritation. Hence you should be spending enough times between the sheets. Here I am blogging about the signs which say that you aren’t get adequate sleep –
You aren’t hungry for your lunch – Lack of sleep can either make you eat more or you feel that you aren’t hungry at all. The internal clock is thrown off and this results in abnormal feelings. This is why a lot of people lose or gain a lot of weight due to sleeplessness.
You have checked three Websites and checked email twice in the past three minutes – I am not saying that are having Attention Deficit Disorder. But if you have slept less, then you are bound to have problems in focusing.
You don’t remember where 
you put your car keys – Brains needs some sleep for getting refreshed and for regenerating. Lack of sleep can result in bad short term memory. This is the reason why people who study over night don’t do as well as people who have slept well.
You cannot carry on conversations – This problem will haunt you if you are partying with less sleep. You will be stuck while making up those witty one-liners.
You feel drowsy at wheel – Your eyes might be glowing while you are staring at the computer screen but if you are struggling to stay awake behind the wheel; then it is certainly a case of sleep deficiency. You aren’t just bored and you do need a lot more sleep.
You are feeling sick and never get sick – While your sleep, the immune system starts repairing and strengthening the inner tissues. It is recommended that you sleep for at least seven hours a day.
